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About
What is Ikala?
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Crossfit
Physical Therapy
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Free No Sweat Intro
No Ka’ oi
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Workouts
May 5, 2023
Jackie
January 28, 2023
Open 18.2
January 27, 2023
Teams of 2
January 26, 2023
EMOM 15 min
January 25, 2023
3 Rounds
January 24, 2023
For Time
January 23, 2023
Heavy Day
January 20, 2023
For Time
January 19, 2023
Heavy Day
January 18, 2023
AMRAP
January 17, 2023
For Time
January 14, 2023
Teams of 2
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