EMOM 15 min
January 26, 2023
https://games.crossfit.com/open
It is that time of the year IKALA fam bam the open is fast approaching, we encourage you to sign up and register to not only celebrate the last year of always showing up but also to see the progress you have made against all the other crossfitters around the world.
EMOM 15 min:
Min 1: 20 Thruster (95/65)
Min 2: 20 Toes to Bar
Min 3: 60 Double Under
Min 4: 20 KB Swing (53/35)
Min 5: 20 Box Jump Over (24/20)
Optional Accessory Hip/Knee Health:
3 Rounds for Quality
5 Single Leg Hip Thrust/side
15 Lateral Leg Raise/side
5 Eccentric Seated Good Morning (:05 sec lowering w/ empty barbell)
-Rest as needed between rounds
