Happy Birthday Coaches John and Chu!
February 17, 2022
Happy birthday to our staple 6am trainers! Have a great day, John and Chu! Everyone help me wish them a happy birthday :-)
Thursday February 17th
A. Weightlifting
5x5 Back Squat
Superset with:
1 Hang Power Clean
B. Metcon
3 Rounds For Time:
30 Wall Balls (20/14lb)
30 Barbell Overhead Squat (45/35lb)
30 Cal Row
RX+ 95/65lb Overhead Squat
