The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
CrossFit of Fremont offers expert-coached group fitness classes in Newark, CA designed for adults of all fitness levels. Each session includes a structured warmup, strength training, and conditioning workout — fully scaled to your ability. Our certified coaches prioritize movement quality, injury prevention, and long-term progress in every class. For members needing additional support, on-site physical therapy assessments are available separately.
CrossFit of Fremont’s Kupuna Program is a group fitness class designed specifically for adults 60 and older in Newark, CA. Each session delivers structured, coach-led movement focused on building strength, improving mobility, and reducing fall risk — all scaled to your current ability. Our coaches provide hands-on guidance in every class, and on-site physical therapy assessments are available for members needing additional support. Stay strong, move confidently, and age on your own terms.
CrossFit of Fremont’s Personal Training program in Newark, CA delivers fully customized, one-on-one coaching built around your specific goals. Whether you’re targeting weight loss, building strength, returning from injury, or training for sport-specific performance, every plan is tailored to you. Our certified coaches provide structured programming, real accountability, and hands-on guidance every session. On-site physical therapy assessments are available for additional support.
CrossFit of Fremont’s Youth Sports Performance Program in Newark, CA is designed for athletes ages 11 and up competing in soccer, cricket, volleyball, basketball, tennis, and swimming. Through semi-private and personal training formats, athletes receive sport-specific strength, speed, agility, and conditioning programming tailored to their sport and development stage. On-site physiotherapy guidance ensures every young athlete trains safely and builds an injury-resilient foundation for long-term.
CrossFit of Fremont offers expert physical therapy in Newark, CA specializing in sports injuries and orthopedic conditions including back pain, knee pain, and shoulder injuries. We treat patients who have not found relief through traditional physical therapy. Our holistic approach goes beyond symptom management — identifying and addressing the root cause of your pain for lasting results. Whether you’re an athlete or an active adult, get the answers and outcomes you’ve been searching for.